Good Morning Ladies :)
Sophia and I made our own protein shake for breakfast, here are the ingredients:
(I use a single serve blender, so portions will vary)
* big handful of cut up frozen banana
* enough rice milk to cover said bananas
* 1 scoop of (any)vanilla protein powder
* 1/2 teaspoon cinnamon
Blend until smooth :) Sophia found it to be quite delicious, and is having difficulty sharing with mommy lol.
*foodie tip*
Keep a stash of frozen bananas in your freezer. They make a great base for most shakes/smoothies. I stock up on bundles of bananas, and once they get ripe...I peel them all, break em into chunks and fill them into ziploc bags.
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